Wednesday, October 24, 2012

Why We Should Eat Sesame Oil - 8 Health Benefits Of This Ancient Oil


8 Health Benefits of Sesame Oil:

1. Regulates blood pressure (I've been consuming this oil since I was a youngster and my blood pressure checks are always in a very normal range).

  • lowers sodium levels thereby acting as a natural diuretic and this helps to regulate blood pressure
2.  Lowers blood sugar 
  • high blood sugar leads to diabetes
3.  Promotes healthy skin
  • supports vitamin E and other skin benefiting antioxidants' functions in the body

Additional Benefits:

  4.  Anti-bacterial/anti-inflammatory
  • heals infections when applied topically
  • reduces joint pain when applied topically
  5.  Slows cancer growth
  • shown to slow the growth of skin cancer, melanoma when applied topically to cancerous area.
  6.  Protects against radiation induced DNA damage
  7.  Inhibits many forms of cancer, including leukemia, pancreatic, lung, and colon
  8.  Protects the liver from oxidative (free radicals) damage 

(Click here for an easy, tasty recipe that calls for healthy dose of sesame oil).

1 comment:

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